CBD oil is relatively new in the eyes of the public, but that does not make it any less magical. Not only does it provide health benefits that can replace the opioid epidemic, but it provides peace of mind to those suffering from various conditions and health ailments.

Backed by many medical professionals, CBD has been shown to be a promising addition to the medical field. Used in many forms, CBD does not have the THC properties that come from the marijuana plant. CBD does not get you high but it does provide a balance that helps soothe the body and calm the nerves.

Anti-Seizure Properties

Those that suffer from seizures have a fluctuation of electrical impulses that happen within the brain. The New England Journal of Medicine was able to do a study on the effects that CBD has on those that suffer from this ailment. It was shown that seizure frequency dropped close to 39% because of the use of CBD oil.

Pain Relief

Cutting back on the number of prescription painkillers that are used throughout the world is a benefit in itself. When considering CBD, it is not only a natural way to fight pain, but it is a more effective one. CBD oil works in the system to reduce swelling and inflammation while interacting with receptors in the brain to remove pain. It is an effective way to reduce pain in patients without providing them with something that comes with many side effects, including being addicting.

Anxiety Help

Those with anxiety feel a sudden rush of panic or fear come over them. Instead of taking medications that have been associated with misuse and overdose, they can choose a healthier alternative. CBD oil has been shown to provide a calming effect in those that suffer from anxiety-related disorders.

If ever you are in need of a product that can provide the help you seek that is not addicted, does not get you high and provides the help you need, CBD is probably that product. Learn more about this oil and what other wonderful things it is doing for the world as a medicinal property.

Tooth decay is a problem and it continues to be a problem throughout the world with adults and children alike. It is something that not only affects millions, but it can only be prevented when it comes to protecting the integrity of the teeth that you have.

Speaking to your family dentist in Denville is always a good idea when you want more ideas on how to prevent tooth decay from happening. They are able to walk you through certain processes that can give you the best ideas on how to clean and prepare your teeth for success and make them much more healthier. The dentist should be knowledgeable about the actions that are needing to be taken.

Consider some of these ideas when it comes to preventing tooth decay before it even starts. Children and adults should follow these ideas for the best results.

• Use a mouth rinse that has fluoride included in it every day and after you eat or drink.
• Make sure to visit the Morris County dentist on a regular basis to take care of any and all problems that might exist.
• Avoid frequently snacking and sipping on soda and coffee. This can break the enamel on the teeth down when the sugar stays on your teeth for a long time. If you do snack throughout the day try to rinse your mouth with mouthwash, water or brush your teeth.
• Brush your teeth twice a day, if not three times to remove any and all build up that might have accumulated throughout the day or night.
• Floss your teeth daily to remove build up between the teeth and make sure that they are not sitting with the plaque in between which causes decay.
• Sealants should be considered for the back teeth to prevent cavities from happening. They are generally put on smaller children to protect their back teeth until their adult teeth come in. This coating can protect the life of the tooth by making sure that food is not stuck inside the holes of the teeth or create holes in the teeth. One sealant is able to last for 10 years.
• Try and eat healthy foods instead of high in fat and fried foods. These foods can provide vitamins and minerals to your diet and give you exactly what your teeth need to be strong and strive. Try to stay away from any foods that are high in sugar as well since the sugar can sit on the teeth and eat away at the enamel.
• If you’re more susceptible to tooth decay due to health conditions or any other conditions, speak with your dentist about getting antibacterial toothpaste or treatments. This can help clean the teeth better and deliver those specific nutrients needed to make them stronger and healthier.

By being able to follow all the directions and ideas, you’re preventing cavities and tooth decay from happening. Fixing the tooth decay is a longer process that can take up time and money, so by preventing it in the first place, you’re able to skip the many visits that you make to your Morris County dental professional.

Come up with your own teeth cleaning routine to ensure that you’re ready to take on anything that comes your way. By being able to use the best and most comprehensive plan for your teeth, you’re then able to make sure that you can smile with confidence and ease. Everyone will see a difference and your mouth will thank you for it later when you find that you have no cavities or anything to fix during your next dental visit.

The human heart is a fist-sized organ that relentlessly beats to provide a continuous circulation of oxygen-rich blood throughout your body. Resting heart rate refers to the number of times your heart contracts each minute and it is a good predictor of health.  A clinical study found that men and women who have a high resting heart rate have a higher risk of death from ischemic heart disease. Thus, knowing if you have a healthy heart rate can be (http://www.ncbi.nlm.nih.gov/pubmed/20056969).

How to Finding Your Resting Heart Rate

STEP 1. Sit down and remain calm for a few minutes. Your heart rate fluctuates based on your activity. Even standing can elevate your heart rate. Before you measure your resting heart rate, you need to allow yourself to “relax.”

1. • A good way to find out your resting heart rate is to measure it immediately after waking up in the morning.
   • Do not measure your heart rate immediately after exercise. Your heart rate can remain elevated and you won’t be able to get your resting heart rate. Also, being stressed, anxious or upset can elevate your rate.

STEP 2. Use your fingers to find your pulse. Use the pads of your first three fingers to press down on (or palpate) the radial pulse on the inside of your wrist or on the side of your neck (http://my.clevelandclinic.org/services/heart/prevention/exercise/pulse-target-heart-rate).

1. • Do not use your thump.

STEP 3. Push your fingers against the artery until you feel a strong pulsation. It might take you a moment to feel the pulsation.

1. • Do not push too hard or you may not feel the pulsation.

STEP 4. Count each beat or pulsation to find your rate per minute. If the rhythm is regular, count the number of beats in 30 seconds and multiply by 2. The 30-second interval is the most accurate and efficient when heart rates are normal or rapid and when rhythms are regular.

1. • If the rhythm is irregular, count for a full minute. As you begin counting, start the first pulse felt as zero and the second pulse as one. Assess the pulse for rate, rhythm, force, and elasticity (this will be covered in the next section).

STEP 5. Repeat the measure. Two or more measures will give you a more accurate reading.

1. • Get an average of the measures to get your heart rate.

How to Assess Whether Your Heart Rate Is Healthy

STEP 1. Assess if your resting heart rate is within the normal range. The normal resting heart rate for an adult is between 60 and 100 beats per minute (and for a child 70-100 beats per minute). However, a recent study indicated that a heart rate above 80 is a risk factor for obesity and diabetes (http://www.ncbi.nlm.nih.gov/pubmed/19151693).

1. • If your resting heart rate is between 60 and 80 beats per minute, it is likely to be categorized as healthy or normal.

STEP 2. Assess if your heart rate is higher than 80 beats per minute. If it is, you might have a higher risk of cardiac disease and you should consult your doctor immediately.

1. • A high resting heart rate means your heart needs to work harder to maintain a steady beat at rest. A high resting heart rate is considered a risk factor for ischemic cardiac disease, obesity and diabetes (http://www.ncbi.nlm.nih.gov/pubmed/20056969</ref><ref>http://www.ncbi.nlm.nih.gov/pubmed/19151693).
   • A 10-year clinical study found that adults whose resting heart rate increased from 70 to 85 beats per minute were 90% more likely to have died during the study than those whose rate remained below 70 (http://www.health.harvard.edu/blog/increase-in-resting-heart-rate-is-a-signal-worth-watching-201112214013).
   • If your resting heart rate is high, take actions to lower it (see next section).
   • Some medications (such as thyroid medication and stimulants) can raise your heart rate. Discuss with your doctor if you are concerned that the medications you are currently taking have increased your heart rate.
   • Environmental temperature and humidity can also temporarily increase your heart rate because your heart needs to work a little harder in these conditions. This does not mean your heart rate is high in normal conditions.

STEP 3. Assess if your resting heart rate is lower than 60. Having your rate be below 60 beats per minute doesn’t usually mean you have a medical problem. People who are very athletic can have a resting heart rate as low as 40 beats per minute (http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/All-About-Heart-Rate-Pulse_UCM_438850_Article.jsp).

• Some people have low heart rate by nature and there is nothing abnormal or unhealthy about this.
• Some medications (such as beta-blockers) can slow down your heart rate.
• Consult your doctor and ask if you need to take action due to low resting heart rate.

Drug rehab can make anyone feel inadequate not only with those around them but also with themselves. When it comes to changing your entire outlook on life, and being able to be a more confident, sound person then you have to go through some steps to build yourself back up and build the self-esteem that perhaps you once had, or maybe never had. Changing the person that you are into a person you want to be can be done, even after a drug rehab center with these tips.

Tips for Improving Your Self Esteem

Be patient with yourself when it comes to making a change. Not everyone is able to change overnight, which means you need to give yourself some time to stand back and reflect. Even the smallest of changes that you can make can make a difference, though not a big one. When you give yourself time, are patient and wait to see results, you can become stronger inside.

Expect to feel some sort of low period after leaving the drug rehab. This is normal, and it does not mean that you’re not able to get your self-esteem or confidence back. It just means that you have to adjust and get back to your normal life once again. Skipping the parts that once held you back can also give you an empty feeling, but it too will pass.

Self-esteem has to come from yourself, not from others and not from addictions that call you to them. You have to find the strength in you to stay away from these things and use your inner voice to give yourself the vote of confidence that you need. When you do not feel very good about yourself, the praise others give you is not going to sound good. However, when you are more happy with yourself, the praise you can get will go a long way. Appreciation will come in small doses.

Your feelings do not define you as a person. They do not make you a failure, and they do not have to bring you down. Sometimes things happen, you’ve gotten over the challenges that you were faced with and now you have more. This is life, and you have to be strong enough to overcome them and stick to the top of the mountain that we all climb.

Turn your negatives into positives. When you see things as half full, instead of half empty, you’re going to have a hard time viewing life in a more positive way. This not only brings your mood down, but it can make you feel more hopeless than ever. Consider negative news, and turn it into a positive. For example, you’ve gotten a pay cut from your boss. However, this is positive because you still have your job.

Being able to have the confidence needed to take on the world around you once you leave drug rehab can feel hopeless. However, know that you’re not alone and you did not go through the drug rehab program for nothing, you went to be a better person.

Brushing your teeth is something you should do at least twice a day for at least 2 minutes each time. This will help you remove much of the plaque and debris that is on the outside and between the teeth. Paired with mouthwash and floss, you are on your way to a healthy oral hygiene routine. Make sure that you’re brushing for the best amount of time each time.

Brushing and the Time Needed

It is important that you brush and floss as needed. However, brushing for too long can be abrasive to the outside of the teeth. You want to make sure that you’re using a softer bristle toothbrush, as well since harsher ones can also remove the enamel on the outside of the teeth. This is not something that you want to bother with.

Brushing should not be done too harshly since this can cause the teeth to break down and you should refrain from brushing right after you have had something acidic. This is going to cause the enamel on the outside of the teeth to break down even further. Dentists will provide numerous recommendations to help you keep your teeth in the best shape possible. It is important to listen to what they have to say to make sure that you don’t have to worry about brushing and your smile. Oral hygiene is a must, just make sure you’re doing it right.

Speak with us today regarding the brushing and flossing you should be doing, to find out how you should brush and floss or to schedule an appointment to come in and have your teeth cleaned. You can get the best cleaning every 6 months, along with an exam to see if you have any problem areas that need to be addressed. Call us today to set up an appointment.